Healthy Week 4 – 10 June 2018
Join the dream team: Healthy Week is returning with a new programme packed full of activities to encourage you and your colleagues to eat well, take a break and get active.
Following the success of Healthy Week last year, where nearly 200 of you became Healthy Week Heroes, we’re doing it all again in June.
There are more than 90 activities taking place during the week to help get you motivated, including a Bike Hub breakfast, Bodypump classes and a campus art trail.
Download the Healthy Week programme to see what you can get involved in across campus.
There are also extra workshops and sessions not listed in the programme that you can take part in:
Breathing into Relaxation Meditation
12.30 - 1.30pm on Monday 4 June at LUU meeting room 6.
Free - just turn up or reserve a place
Better Sleep Workshop & Yoga
12.10 - 1pm on Wednesday 6 June at School of Psychology room 1.34.
Free - just turn up or reserve a place
Active Listening Workshop
12.30 - 1.30pm on Wednesday 6 June at LUU meeting room 2
Free - just turn up or reserve a place
Head and Shoulder Massage
11am - 2pm on Thursday 7 June at the Refectory Foyer Entrance
Cost: small donation - book a time with Gill via email
Relax-sing for Wellbeing
1 - 1.45pm on Thursday 7 June at LUU meeting room 5.
Free - just turn up or reserve a place
Fancy encouraging others to take part? Become a Healthy Week Hero and you will receive a free pack with ideas to inspire you and your office to start making small changes to your working day. Join the dream team and sign up now.
Remember to tweet any photos you take using #healthyweekhero and tag @UniLeedsStaff to share what you get up to during the week. You will also be entered into our competition to win a Fitbit Flex 2, or a £50 voucher for Ticketmaster, Waterstones or Leeds Trinity.
Posted in: University news